Blog
Anxiety – 7 Practical Ways To Manage It
Anxiety Anxiety is a normal human alarm system and it’s there to keep us safe. However it can go out of tune and into overdrive. When this happens it drains our energy, changes our thinking and nudges us into avoidance that can limit our life. If you noticed your...
Mysterious Sleep, What You Need to Know and Why Our Ancestors Were ‘Insomniac’
Ancient sleep Throughout centuries we had various ideas of what sleep is and why we may or may not need it. Ancient Greeks and Romans had their god of sleep and dreams - Hypnos. He was the son of Nyx (night) and a twin brother of Thanatos (death). Hypnos was seen as a...
What is Therapy and How to Find a Good Therapist?
What is Therapy and How to Find a Good Therapist? Since my page is all about Wellbeing and Therapy it’s time to tackle the Therapy part. So what is a therapy? Therapy is a process. It’s a healing process or goal orientated process. There are many types and forms of...
What is Wellbeing?
Wellbeing is a very popular word recently, but what exactly does it mean? For some, it’s a recent trend, a fancy phrase they can add to a business offer or a care package. For me Wellbeing is very simple, it means looking after yourself. When you break the...
Mindset And 7 Ways To Improve Your Day
Mindset “It’s all about mindset. From the moment you wake up, to the moment you rest your head at night. Everything is up to you. Your emotions, your thoughts. Your perceptions, your reactions. Every moment.” I found this quote on the Instagram today and I think it...
World Mental Health Day – 10 October 2019
Every year, since 1992 we celebrate a global mental health education day to raise awareness and advocate against social stigma. Every year we talk about mental health and try to break the barriers. Yet the majority of people who are struggling are afraid to admit it...
Free Mental Health Help On NHS – IAPT
The IAPT programme started over 17 years ago as an answer to increasing needs for mental health support of the UK population. IAPT stands for Improving Access To Psychological Therapies and the goal is to help people before they become chronically depressed or...
Who Am I and Why Did I Start This Blog
Starting a blog has always been my "someday-maybe" thing. Recently a friend of mine asked if I know someone who could build their website and I knew that my husband could help them. During the process my mind was telling me "now would be a good time". I carried it...